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9 ways in which dance can improve your life:
Dance increases your energy levels.
Dance can help reduce stress and support weight loss
Dance can reduce the risk of cardiovascular disease.
Dance slows ageing by improving the immune system.
Dance classes are a great way to expand your social circle/meet new people.
Dance can diminish the symptoms of depression.
Dance improves balance, resulting in fewer falls later in life.
Dance increases cognitive ability by promoting new connections in the brain and may even help stave off dementia in later life.
Dance whatever your age and whenever you feel comfortable, but if you're an older learner, the social benefits of joining a dance class will also enhance your sense of wellbeing.